Why Urinary Inconsistence Occurs and the Remedies !

अंग्रेजी स्वास्थ्य

Thursday, July 1, 2021/Health-
Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. In simple language, one doesn’t have control over urine. The severity ranges from occasionally leaking urine, when you cough or sneeze. Sometimes, it is so strong that you don’t get time for toilet.

It generally happens to senior people as they get older. Aging of the bladder muscle can decrease the bladder’s capacity to store urine. Also, involuntary bladder contractions become more frequent as you get older. But all the aging folks may not experience the problem. One should not hesitate to see the doctor. For most people, simple lifestyle and dietary changes or medical care can treat symptoms of urinary incontinence. Sometimes temporary urinary incontinence occurs due to certain drinks, foods and medications. They may act as diuretics — stimulating your bladder and increasing your volume of urine. They include:
Carbonated drinks and sparkling water
Artificial sweeteners
Chili peppers
Foods that are high in spice, sugar or acid, especially citrus fruits
Heart and blood pressure medications, sedatives, and muscle relaxants
Large doses of vitamin C
Urinary incontinence may also be caused by an easily treatable medical condition. Infections can irritate your bladder, causing you to have strong urges to urinate and, sometimes, incontinence.

Also, during pregnancy hormonal changes and the increased weight of the fetus can lead to stress incontinence. Thus, some pregnant women lose control over urine. likewise, during childbirth vaginal delivery can weaken muscles needed for bladder control and damage bladder nerves and supportive tissue, leading to a dropped (prolapsed) pelvic floor. With prolapse, the bladder, uterus, rectum or small intestine can get pushed down from the usual position and protrude into the vagina. Such protrusions may be associated with incontinence.
After menopause, women produce less estrogen, a hormone that helps keep the lining of the bladder and urethra healthy. Deterioration of these tissues can aggravate incontinence.
Enlarged prostate. Especially in older men, incontinence often stems from enlargement of the prostate gland, a condition known as benign prostatic hyperplasia.
Prostate cancer. In men, stress incontinence or urge incontinence can be associated with untreated prostate cancer. But more often, incontinence is a side effect of treatments for prostate cancer.
A tumor anywhere along your urinary tract can block the normal flow of urine, leading to overflow incontinence. Urinary stones — hard, stone like masses that form in the bladder — sometimes cause urine leakage.
Neurological disorders. Multiple sclerosis, Parkinson’s disease, a stroke, a brain tumor or a spinal injury can interfere with nerve signals involved in bladder control, causing urinary incontinence.

Extra weight also increases pressure on your bladder and surrounding muscles, which weakens them and allows urine to leak out when you cough or sneeze.
Tobacco use may increase your risk of urinary incontinence. If a close family member has urinary incontinence, especially urge incontinence, your risk of developing the condition is higher. In some cases, neurological disease or diabetes may increase your risk of incontinence.

Top home remedies to deal with urinary incontinence:

1. Dietary changes:
Simple diet changes can solve half of your medical conditions. There are certain foods that trigger urinary incontinence. Foods which are spicy, honey, caffeine, alcohol, sodas or fizzy drinks, corn syrup, vinegar, chocolate, tomatoes, fizzy drinks, artificial sweeteners, dairy and citrus juices should be strictly avoided.

2. Manage your weight:
If you are overweight, losing weight should be an essential step to reduce incontinence. Your excess belly fat puts additional pressure on the bladder and pelvic muscles. Therefore, changes in your diet and regular physical exercise can help you cut down your belly fat. This will further help you restore your bladder control and act as a natural treatment for urinary incontinence problem.

3. Kegel exercises:
One of the effective home remedies to cure urinary incontinence is kegel exercise. These exercises are known to flex muscles that are used to stop urinary flow. They are not only useful for treating early stages of incontinence, but also after a surgical repair to tone the pelvic floor over time. These exercise help strengthen your pelvic muscles. Yoga also helps as it helps you to gain serenity and peace of mind, thereby strengthening the muscles.

4. Train your bladder:
It is extremely important that you try to hold the urge to empty your bladder. You should focus on building this up to every three to four hours during the day and every four to eight hours at night. You may notice your urges go down just within a few weeks.

5. Vitamin D:
Low levels of Vitamin D can also lead to urinary incontinence. You can get enough vitamin D from your diet. Include foods like egg yolks, mushrooms, fatty fish, soya milk, cheese, cereals and other dairy products in your diet.

6. Magnesium:
Magnesium plays a key role in performing many functions in our bodies. These include proper muscle and nerve functions. Magnesium plays a more direct role in improving occasional incontinence by reducing bladder muscle spasms and enabling the bladder to fully empty upon urination. Therefore, you should ensure that you eat a lot of green leafy vegetables, legumes, nuts and seeds and seafood. Also,don’t smoke, or seek help to quit if you’re a smoker. Smoking will worsen the situation.