Wednesday, May 19, 2021
When talking about Asian cuisine, it is hard to miss garlic. It belongs to the Allium (onion) family and the bulbous vegetable is widely used to add flavour to the food. Its pungent taste and distinct aroma are mainly due to the presence of organosulfur compounds including allicin and ajoene. The south Asian kitchens have good stick of Garlic for everyday use. We cannot imagine about cooking without garlic. Almost all the vegetables and meat cooked is added with the paste of garlic for the super taste. The dal fry cannot be done without garlic. The farmers grow a good amount of garlic and are paid good compare to other crops. It’s green leaves are also used in cooking. Many are seen growing it in their terrace gardens. But the use of garlic is not limited to cooking. It has also been used as a medicine through ancient and modern history. The garlic cloves are consumed in different ways to combat health issues like cold, cough, high blood pressure, arthritis, toothache, constipation and infections. One of the most common ways to consume garlic for health benefits is to have it on an empty stomach in the morning!
This practice has been vouched for a long time by Ayurveda. Here we will tell you as what are the benefits of raw garlic on empty stomach.
Method to have garlic
Take one garlic cloves, peel the skin and crush it. Have it on an empty stomach in the morning and drink a glass of warm water after that. Beginners could begin with just half a clove first. Small sizes of local garlics are preferred. You could eat as per your requirement, if the clove is big cut it and have the half part.
Word of caution
Do not consume more than 2 cloves of garlic on an empty stomach and if you feel like vomiting, nauseated and constipated then avoid having garlic in the morning. Pregnant women, children, people suffering from a bleeding disorder, diabetes, low blood pressure and breastfeeding women should not try this home remedy.
Garlic health benefits
Consuming raw garlic might lead to bad breath and a burning sensation. But you can boost your natural defence system with it. This common seasoning is low in calories and rich in vitamin C, vitamin B6 and manganese. Most of its health benefits are caused by sulfur compounds produced when a garlic clove is chopped, crushed or chewed. This compound enters the body from the digestive tract and reaches all over the body, where it exerts its biological effects.
Eating 4-5 garlic cloves in the morning can help to boost your immunity, which is essential now when we have entered the winter season. It contains compounds that help the immune system fight free radicals and disease-causing foreign pathogens.
2.Good for gut health
Good gut health and weight loss are linked to each other. There is nothing better than garlic to improve the number of good bacteria in your gut. A healthy gut speeds up the weight loss process and prevents stomach related issues like diarrhoea and constipation.
3.Detoxifies the body
Consuming raw garlic is much better than detox juices, to remove toxins from the body. It’s the most natural and cheap way to remain healthy. The sulfhydryl compound in it can remove toxic substances from the body and prevent diseases like typhus, diabetes, depression, and some types of cancer.
4.Make your skin look better
Dry and itchy skin is common in winters. An effective way to prevent skin-related diseases is to have garlic in the morning on an empty stomach. Have garlic every day in the morning for clear and supple skin.
Raw garlic can also help to fight the symptoms of hypertension. The presence of sulphur-containing compounds like allicin, diallyl disulfide, diallyl trisulfide, in this bulbous vegetable can help to keep your blood pressure in check.
To conclude, it’s medicinal values are immense which are still lesser known to humankind. To remain healthy and fit correct intake or consuming of proper food and physical exercise is a must. Certain medicinal herbs are around us and easily available, but we don’t know their value. Try garlic this time and experience the immense health benefits it has.