Eat an Apple a Day and Get Glowing Skin !

अंग्रेजी स्वास्थ्य

Saturday, May 29, 2021
Well we know the popular maxim that an apple a day keeps the doctor away! Today we will know that it not only keeps your body healthy but also your skin. But what are the magical properties that the fruit contains, that will help us fight the diseases and keep the doctor away. There are 7500 varieties of apples grown across the globe. The delicious apples grown in colder regions are rich in Vitamin A, B complex and vitamin C and minerals. They are known to boost immunity, neutralise irritable bowel syndrome, detoxify your liver, avert hemorrhoids, help with weight loss, increase the endurance of your body, lead to whiter teeth, aid digestion, help with detoxification of the body and lead to better blood circulation. Besides this, there are benefits for the skin that you will never imagine. Skin is like a cover of our body, so the first thing to be noticed is the skin! No matter how beautiful your facial structure is, if the skin is weary and full of wrinkles, you will not look attractive. Eat apple everyday and you will notice that your skin begins to look healthier with a glow on it. You will feel the firmness. And most significant, it doesn’t add much calories to your diet. Following are the plus benefits, you will experience!
1. Improves Your Complexion
2. Hydrates The Skin
3. Offers Protection From UV Rays
4. Treats Acne, Blemishes, And Dark Spots
5. Works As A Natural Toner
6. Reduces Puffy Eyes And Dark Circles
7. Keeps Your Skin Supple
8. Works As A Moisturiser
9. FAQs: Benefits Of Apple For Skin
10. Recipes For Healthy Living

-Improves Your Complexion
Benefits of Apple for the Skin Improves your Complexion. Eating apples can help not only with brightening up your skin but also lightening its colour, because they provide a little protection against tanning. The collagen and the elastic in the apples are vital for keeping the skin youthful. The nutrients of the fruit work effectively to benefit your skin by getting rid of the pathogens and the excess oils. It can soothe the skin and lead to rosy cheeks!
Apart from that, applying apple juice will also work for lightening oily skin. The juice will firm up the skin and help maintain the skin’s natural pH balance. Apply apple juice daily to your face, and if you can’t lay your hands on a cup of fresh juice, just take a juicy slice and rub it all over your face, and eat the rest of the fruit!

-Hydrates The Skin
Benefits of Apple for the Skin – Hydrates the Skin. We all know that the secret of soft and supple skin is keeping it hydrated. Yes, drinking water is essential, but often, it alone may not work. The water content in apples is very high, so even eating an apple will help with hydration. Apples not only hydrate but also cleanse the skin. Cover your face with apple slices (the apple needs to be cut fresh, just before you want to use it) and leave them on until slices are dry, for at least about 15 to 20 minutes. The vitamin E in the apple will keep the skin soft and hydrated. You can also indulge in DIY face packs and facials on a regular basis and let the fruit work its wonders on your skin.

-Offers Protection From UV Rays
Benefits of Apple for the Skin – offers protection from UV rays. Apples contain nutrients that are known to provide extra protection from the harsh ultraviolet rays of the sun. You can also use apples to treat sun burns and also prevent the skin from the affected areas from peeling off. In addition, the vitamins and other ingredients will help repair damaged skin. Grate an apple to create some apple pulp. Add a spoon of glycerin (easily available at the chemist) and blend it. Apply this mixture on your face and skin, leave it on for at least 15 minutes and then rinse it off with cold water. This will help protect the skin from the harsh rays of the sun. Alternatively, you can mix some honey with apple juice and apply it on the skin every time to step out in the sun. You could also reapply it for some rejuvenation once you are back. This homemade remedy will have a cooling effect on your skin and prevent itchy spots.

-Treats Acne, Blemishes, And Dark Spots
Benefits of Apple for the Skin. Apples are also beneficial for the skin to get rid of acne, blemishes and dark spots. Acne is a common skin problem which causes dullness, and also harms the skin in the long run. Those with sensitive skin already suffer a lot with acne, and chemical-based creams may affect the skin further. Mash one slice of apple and mix it with milk cream (malai). If you don’t have cream, use a spoon of milk instead. Apply it on your face to get some relief from acne. It also gets rid of blemishes and dark uneven spots on the skin. For better results, refrigerate the apple slice before mashing it. Using this paste regularly on the skin will help you remove dark spots from your skin and reduce the pimples from showing up. For itchy acne spots, you can just refrigerate a slice of apple and use the cooled slice on the itchy spots to instant relief.

-Works As A Natural Toner. Benefits of Apple for the Skin – works as a natural toner.
The nutrients present in apples benefit the skin greatly by acting as a natural and wonderful toner. It helps tighten the skin overall and improve the circulation of blood and get it to the surface to make the skin better. It also helps in balancing in the skin’s pH levels, and hence reduces the over production and secretion of oils from the skin. To draw the maximum benefits of apple as a natural skin toner, you need to pulp a raw apple and use it on your skin as a toner. If you do not have the time to pulp an apple on some days, you can also use a good quality apple cider vinegar on your face as a toner. The vinegar clears the skin’s pores getting rid of pathogens and oils, which lead to acne and pimples. Dip a cotton ball in the pulp (or apple cider vinegar and gently dab on your face, ensuring you cover all the skin with it.

-Reduces Puffy Eyes And Dark Circles
Benefits of Apple for the Skin – reduces puffy eyes and dark circles. Modern lifestyle is full of stress, and it invariably leads to puffy eyes, as a sign of lack of sleep. To get rid of the puffiness and reduce the dark circles, simply place apple slices under your eyes for at least 20 minutes. You can also mix apple cider with grated potatoes for puffiness of the eyes. Peel and grate a small potato and mix two spoons of apple cider with it. Apply it on the puffy areas and leave it on for 15 to 20 minutes. Rinse with warm water if possible, otherwise you can use regular tap water. If you apply this appropriately, within a short span of time the dark circles will lighten up. And of course, you will not have to worry about any side effects! Also, for another remedy, you can boil a few slices of green apple in water until they are tender. Mash them to a paste, and when it is cool, use it under your eyes to lighten the dark patches and soothe the skin. It will also reduce stress!

-Keeps Your Skin Supple. Apples can be a boon for those who are suffering from dry skin. They have nourishing and hydrating properties which provide the skin with the correct amount of fluid to make it supple. Cut an apple into slices and rub a slice on your face until it dries up. In case you need more than one slice, go right ahead, use it! Eat the rest! Leave the juice on the skin until it dries up. This natural fluid of the slices will seep into the pores and balance the pH levels and reduce the oiliness of the skin.

-Works As A Moisturizer. Apples themselves have moisturising properties, and are active ingredients of many beauty products available off the shelves. The high water content in this fruit maintains the right amount of moisture in the upper layer of the skin. It will also protect the skin from minor infections and dryness. You can create your own natural moisturiser to experience the goodness of these ingredients! Peel and seed an apple and make a puree. Add a spoon of honey and sour cream to it. Use this paste on the skin on a regular basis to keep your skin soft and smooth.
Thus, an apple a day will also avoid you unnecesarily going to beauty Parlours, which ruin your budget sometimes. And most important, these natural fruits don’t have any side effects which you can trust wholeheartedly. So, you will have a healthy lifestyle with minimum expenditure. Whenever, you are at home, on holidays or weekends you could just take an apple and start your work. During season, when the fruit is cheaper, you could even make jams and dry them to store for future use. These products will be also pure and chemical free; unlike the market products which are actually only carrying flavour in them. So, apple is also your skin doctor, trust it !