{"id":1907,"date":"2018-08-28T16:26:19","date_gmt":"2018-08-28T16:26:19","guid":{"rendered":"http:\/\/thewalkeronline.com\/?p=1907"},"modified":"2018-08-28T16:29:41","modified_gmt":"2018-08-28T16:29:41","slug":"care-of-our-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/thewalkeronline.com\/?p=1907","title":{"rendered":"Care of Our beautiful eyes"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1908 alignleft\" src=\"https:\/\/i0.wp.com\/thewalkeronline.com\/wp-content\/uploads\/2018\/08\/is-1.jpeg?resize=300%2C222&#038;ssl=1\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/thewalkeronline.com\/wp-content\/uploads\/2018\/08\/is-1.jpeg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/thewalkeronline.com\/wp-content\/uploads\/2018\/08\/is-1.jpeg?resize=136%2C102&amp;ssl=1 136w, https:\/\/i0.wp.com\/thewalkeronline.com\/wp-content\/uploads\/2018\/08\/is-1.jpeg?resize=340%2C252&amp;ssl=1 340w, https:\/\/i0.wp.com\/thewalkeronline.com\/wp-content\/uploads\/2018\/08\/is-1.jpeg?w=341&amp;ssl=1 341w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Don&#8217;t take your eyes\u00a0for granted. They are the first thing you observe when you meet a person. Take these easy steps to keep your peepers healthy.<\/p>\n<ol>\n<li><strong> Eat Well<\/strong><\/li>\n<\/ol>\n<p>Good eye health\u00a0starts with the food on your plate.\u00a0Nutrients like omega-3 fatty acids,\u00a0lutein, zinc, and\u00a0vitamin\u00a0C and E might help ward off age-related\u00a0vision\u00a0problems like mascular degenerations\u00a0and\u00a0cataracts. To get them, fill your plate with:<\/p>\n<ul>\n<li>Green leafy vegetables like spinach, kale, and collards<\/li>\n<li>Salmon, tuna, and other oily fish<\/li>\n<li>Eggs, nuts, beans, and other nonmeat protein sources<\/li>\n<li>Oranges and other citrus fruits or juice<\/li>\n<\/ul>\n<p>A well-balanced diet\u00a0also helps you stay at a\u00a0healthy weight. That lowers your odds of obesity and related diseases like\u00a0type 2 diabetes, which\u00a0is the leading cause of blindness in adults.<\/p>\n<p><strong>2. Quit Smoking<\/strong><\/p>\n<p>It\u00a0makes you more likely to get cataract, damage to your optic\u00a0nerve, and mascular degeneration, among many other medical problems. If you&#8217;ve tried to\u00a0kick the habit\u00a0before only to start\u00a0again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.<\/p>\n<ol start=\"3\">\n<li><strong> Wear Sunglasses<\/strong><\/li>\n<\/ol>\n<p>The right pair of shades\u00a0will help protect your\u00a0eyes\u00a0from the sun&#8217;s ultraviolet (UV) rays. Too much UV exposure boosts your chances of\u00a0cataracts\u00a0and macular degeneration.<\/p>\n<p>Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.<\/p>\n<ol start=\"4\">\n<li><strong> Use Safety Eye wear<\/strong><\/li>\n<\/ol>\n<p>If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.<\/p>\n<p>Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with poly carbonate lenses will shield your eyes.<\/p>\n<ol start=\"5\">\n<li><strong> Look Away From the Computer Screen<\/strong><\/li>\n<\/ol>\n<p>Staring at a computer or phone screen for too long can\u00a0cause:<\/p>\n<ul>\n<li>Eyestrain<\/li>\n<li>Blurry vision<\/li>\n<li>Trouble focusing at a distance<\/li>\n<li>Dry eyes<\/li>\n<li>Headaches<\/li>\n<li>Neck, back, and shoulder pain<\/li>\n<\/ul>\n<p><strong>To protect your eyes:<\/strong><\/p>\n<ul>\n<li>Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.<\/li>\n<li>If your eye strain won\u2019t go away, talk to your doctor about computer glasses.<\/li>\n<li>Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.<\/li>\n<li>Try to avoid glare from windows and lights. Use an anti-glare screen if needed.<\/li>\n<li>Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.<\/li>\n<li>If your eyes are dry, blink more.<\/li>\n<li>Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t take your eyes\u00a0for granted. They are the first thing you observe when you meet a person. Take these easy steps to keep your peepers healthy. Eat Well Good eye health\u00a0starts with the food on your plate.\u00a0Nutrients like omega-3 fatty acids,\u00a0lutein, zinc, and\u00a0vitamin\u00a0C and E might help ward off age-related\u00a0vision\u00a0problems like mascular degenerations\u00a0and\u00a0cataracts. To get [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care of Our beautiful eyes - TheWalkerOnline.Com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewalkeronline.com\/?p=1907\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care of Our beautiful eyes - TheWalkerOnline.Com\" \/>\n<meta property=\"og:description\" content=\"Don&#8217;t take your eyes\u00a0for granted. They are the first thing you observe when you meet a person. Take these easy steps to keep your peepers healthy. Eat Well Good eye health\u00a0starts with the food on your plate.\u00a0Nutrients like omega-3 fatty acids,\u00a0lutein, zinc, and\u00a0vitamin\u00a0C and E might help ward off age-related\u00a0vision\u00a0problems like mascular degenerations\u00a0and\u00a0cataracts. 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